Melissa McCarthy knew that her weight was a big problem and it may eventually cause her her life. With her family as her inspiration, Melissa McCarthy slowly changed her lifestyle. The "Ghostbusters" actress has already lost a whopping 75 lbs. and she's determined to lose more!
Melissa McCarthy Weight Loss 2016: Workout plan to achieve her slimmer figure revealed!
For her to achieve a healthier version of herself, Melissa McCarthy had to sweat it out. Just like any other diets, watching the portion and changing one's eating habits are certainly not enough.
It's definitely hard to stick to a workout plan, and that is why the actress hired a trainer to achieve Melissa McCarthy weight loss. For her to keep motivated, Melissa McCarthy's trainer makes sure that she's only doing workouts that she enjoys and will give her better results, as reported by Foods 4 Better Health. These workouts include high-intensity interval-training or better known as HIIT.
Melissa McCarthy Weight Loss 2016: 'Ghostbusters' actress credits new body to intense workout routine
There will be days that Melissa McCarthy will do 30 minutes of martial arts, 10 minutes on the rowing machine, wall sits, jumping jacks, body weight squats, reverse crunches, and lower back extensions. In order for her to not get bored in doing same exact routine all the time, in some days she will do 10 minutes burpees and skipped ropes.
To maintain Melissa McCarthy weight loss and to keep losing more, the "Ghostbusters" actress has to keep her body moving and have an exercise regimen. Melissa McCarthy weight loss is a result of eating healthier alternative and a workout routine that works for her.